FAQ
Frequently Asked Questions
If you don’t find what you’re looking for, reach out and Ashley’s team will help.
Is Ashley only a fitness coach?
No. Ashley is a Transformation Coach. Fitness is one important part of her work, and she approaches transformation from the inside out, helping women with mindset, identity, health, habits, strength, and the way they show up in their lives.
Who does Ashley work with?
Ashley primarily works with women 30 to 45, many of them mothers, who are already trying to care for themselves but feel stuck, disconnected, or unsure of who they are in this season.
I’m not sure which kind of support I need. Where should I start?
Take the free quiz, What’s Keeping You From Feeling Like Yourself Again? It points you toward where your transformation needs to begin, so you can choose your next step with clarity.
What is 16-Week Transformation Coaching?
Ashley’s signature, high-touch experience. It includes personalized fitness programming and a personalized nutrition strategy alongside whole-woman transformation work on mindset, identity, habits, confidence, and purpose. Fitness and nutrition are always part of it. What changes from woman to woman is the plan, intensity, strategy, and goals. The investment is $3,000, paid in full or in four monthly payments of $750.
What is Reinvented Collective?
Ashley’s ongoing fitness and nutrition membership, launching October 1, 2026. It includes structured workouts through the APL Wellness app, personalized macros and nutrition guidance, monthly group coaching calls, accountability, and ongoing support. Founding members pay $49 a month through December 31, 2026 and keep that price as long as they do not cancel. Beginning January 2027, membership is $59 a month, or $490 for twelve months with a complimentary private 60-Minute Fitness Roadmap Call valued at $200.
Will I receive a workout and nutrition plan?
Yes. Both 16-Week Transformation Coaching and Reinvented Collective include fitness and nutrition support. Transformation Coaching includes a fully personalized plan.
Do I have to be a Christian to work with Ashley?
No. Ashley’s faith shapes who she is and how she lives, and women from every background are welcome in her coaching and resources.
Is coaching therapy?
No. Ashley provides coaching, education, strategy, accountability, and wellness support. Coaching does not replace therapy, medical care, mental-health treatment, or other licensed professional services.
Is The Reinvention Method a weight-loss program?
No. Physical transformation may be part of the process, but the method is designed around whole-woman transformation rather than a number on the scale.
Can Ashley speak at corporate events?
Yes. Ashley is available for select corporate wellness programs, workshops, conferences, panels, and events.
Does Ashley speak at churches or women’s ministry events?
Yes. Faith-centered events allow Ashley to speak more explicitly about faith, identity, purpose, and spiritual transformation.
Can I book Ashley for a podcast or media appearance?
Yes. Use the speaking inquiry form and select Podcast/Media.
Not sure where to start?
The free quiz will point you toward where your transformation needs to begin.